Training Log Archive: blairtrewinIn the 31 days ending Dec 31, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run 1:11:00 [3] 14.0 km (5:04 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:05:00 [3] 25.1 km (4:59 / km)
Run 1:05:00 [3] 13.0 km (5:00 / km)
Run race ((street-O)) 36:05 [4] * 7.74 km (4:40 / km) +140m 4:17 / km
spiked:17/18c
Run intervals ((fartlek)) 40:00 [3] 9.0 km (4:27 / km)
Run 42:00 [3] 8.0 km (5:15 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 2:01:00 [3] 23.0 km (5:16 / km)
Note
Run 1:00:00 [3] 11.4 km (5:16 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:30:00 [3] 18.0 km (5:00 / km)
Run race ((street-O)) 30:53 [4] * 6.8 km (4:32 / km) +125m 4:10 / km
spiked:18/18c
Run 1:06:00 [3] 13.0 km (5:05 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 44:00 [3] 9.0 km (4:53 / km)
Run 2:08:00 [3] 26.0 km (4:55 / km)
Run 1:10:00 [3] 14.0 km (5:00 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:10:00 [3] 26.1 km (4:59 / km)
Run 1:11:00 [3] 14.0 km (5:04 / km)
Run race ((street-O)) 39:15 [4] * 8.6 km (4:34 / km) +140m 4:13 / km
spiked:16/17c
Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 42:00 [2] 7.2 km (5:50 / km)
Run 2:17:00 [3] 27.0 km (5:04 / km)
Run ((terrain)) 43:00 [3] 7.0 km (6:09 / km)
Run ((street-O)) 47:00 [3] * 8.8 km (5:20 / km)
spiked:13/18c
Run 2:00:00 [3] 24.0 km (5:00 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:06:00 [3] 13.4 km (4:56 / km)
Run race ((street-O)) 51:00 [4] 11.1 km (4:36 / km) +140m 4:19 / km
Run intervals ((fartlek)) 39:00 [4] 9.0 km (4:20 / km)
Swimming 33:00 [3] 1.0 km (33:00 / km)
Run 38:00 [2] 6.7 km (5:40 / km)
Note
Run 1:13:00 [3] 15.0 km (4:52 / km)
Run 42:00 [3] 8.0 km (5:15 / km)
Swimming 34:00 [2] 1.0 km (34:00 / km)
Run 2:10:00 [3] 26.0 km (5:00 / km)