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        <item>
            <title>Fast running times</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=158349#v8</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=158349#v8</guid>
            <pubDate>2008-05-14 19:22:54.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>chatting during the meet?</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=136206#v69</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=136206#v69</guid>
            <pubDate>2008-05-07 18:25:31.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Gluteus maximus injury</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=166060#v8</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=166060#v8</guid>
            <pubDate>2008-05-05 20:27:19.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Mapping standards againt map overload: generalization</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=163476#v11</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=163476#v11</guid>
            <pubDate>2008-05-01 16:57:22.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>best coaching tip.</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=160869#v52</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=160869#v52</guid>
            <pubDate>2008-04-27 16:32:04.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Midsummer Munro - England</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=162757#v1</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=162757#v1</guid>
            <pubDate>2008-04-23 03:43:44.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>ITBS and Alpine Skiing</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=156199#v18</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=156199#v18</guid>
            <pubDate>2008-04-18 11:18:50.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Running and Strength Training</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=160890#v2</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=160890#v2</guid>
            <pubDate>2008-04-17 10:50:32.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>maps for simulation</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=160619#v9</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=160619#v9</guid>
            <pubDate>2008-04-16 01:10:42.0</pubDate> 
            <description></description>    
        </item>

        <item>
            <title>Time vs. distance?</title>
            <link>http://www.attackpoint.org/discussionthread.jsp?messageid=149457#v24</link>
            <guid>http://www.attackpoint.org/discussionthread.jsp?messageid=149457#v24</guid>
            <pubDate>2008-04-13 07:31:21.0</pubDate> 
            <description></description>    
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