Discussion > Orienteering > Training & Technique
Discussion Sections
| Events | |
| • Your Sports | |
| Orienteering | |
| • General | |
| • News | |
| • Training & Technique | |
| • Gear & Toys | |
| • The Website | |
| • Off-Course | |
| Splits | |
| • All Races |
Mapping multi-level sprint venues Juffy 4/25/13 – 4/29/13 (27)
compass for park and street events? inexplicable 4/5/13 – 4/12/13 (14)
Attack point proximity Gswede 3/1/13 – 3/17/13 (8)
3D map Jagge 2/18/13 – 2/22/13 (11)
Snowshoeing question: is all snow created equal? levitin 2/10/13 – 2/15/13 (21)
Aerobic Exercise Delays Dementia chitownclark 2/12/13 – 2/14/13 (6)
The Pull up Debate schirminator 1/24/13 – 2/5/13 (58)
basic kind of question jroden 1/20/13 – 1/21/13 (5)
New shoes TommyH 1/6/13 – 1/7/13 (12)
Manipulate different parts of a map in different ways. HåkonRB 1/2/13 (3)
Recovery run mind training Stout 12/28/12 – 1/1/13 (5)
Team roles AndyIndy 12/13/12 – 12/21/12 (24)
moving off quickly from controls - advice please Mindabout 12/1/12 – 12/9/12 (33)
WSJ Running Polemic j-man 11/28/12 – 12/7/12 (54)
Hip Replacement or Resurfacing bishop22 12/5/12 – 12/6/12 (6)
Winter training bubo 12/4/12 (4)
Training at Osbornedale this weekend? Becks 11/28/12 – 12/1/12 (15)
Alternative training Dmitry_oz 11/29/12 – 12/1/12 (11)
MTBO camp in Denmark, April 2013 JanetT 11/28/12 (1)
Night O Tips? Run_Bosco 2/23/12 – 11/27/12 (20)
Syndesmosis - upper ankle - sprain southerncross 11/17/12 – 11/20/12 (4)
Steroid injectons: Sudden new risks chitownclark 10/22/12 – 10/27/12 (61)
Best orienteering how to book for the experienced jeremycolgan 11/14/10 – 10/12/12 (27)
Interested Coaches schirminator 9/25/12 – 10/10/12 (35)
Fall training and info for juniors about NAOC schirminator 9/7/12 – 10/1/12 (18)
Training while traveling chitownclark 9/27/12 – 9/30/12 (12)
Setting % behind winner goals works? does not Work? schirminator 9/11/12 – 9/12/12 (15)
Predictive Blood Test for ACL Injury JogorNot 9/8/12 (1)
Pre JWOC Training schirminator 4/26/12 – 7/13/12 (86)
Score O tips? RunForestRun 6/18/12 – 7/2/12 (30)
The benefits of orienteering j-man 4/20/12 (4)
Losing Form CarlEdmo 3/21/12 – 3/23/12 (16)
Racing on pseudoephedrine LeMachine 2/25/12 – 3/2/12 (15)
Technique for running a straight line carlch 2/23/12 – 2/24/12 (19)
I need a coach!... soon Gswede 2/12/12 – 2/14/12 (9)
massage aids muscle healing Hammer 2/4/12 – 2/13/12 (5)
Training your heart rate graeme 2/5/12 – 2/11/12 (26)
Physio - No Pain, no Gain? FE 2/9/12 – 2/11/12 (7)
Training in Harriman State Park, NY Cristmas weekend GregBalter 12/21/11 – 12/24/11 (18)
Hamstring Injury Advice orienteeringmom 12/4/11 – 12/5/11 (9)
No Decline in Running Economy for Older Runners ernst 12/1/11 (4)
Precautions for older orienteers jjcote 11/28/11 – 11/30/11 (48)
Map Memory Practice NEOC#1 11/18/11 (1)
Anyone use Pose Method? ccsteve 11/15/06 – 11/15/11 (24)
Photo essay on a recent orienteering course DWildfogel 10/14/11 – 11/3/11 (9)
tempo runs runforeight 10/31/11 – 11/3/11 (19)
A threshold for dangerous exercise? chitownclark 3/12/11 – 10/30/11 (25)
New ideas for injury treatment coach 10/16/11 (1)
CNYO Training Weekends schirminator 9/12/11 – 9/23/11 (8)
Steep question Geoman 9/18/11 – 9/19/11 (13)
Hill Intervals Parkino 7/23/11 – 8/16/11 (12)
Training schirminator 6/27/11 (2)
AR folks: do you care about true north vs. grid north? azimuth929 6/17/11 – 6/21/11 (33)
Running Cadence AlistairR 5/15/11 – 5/25/11 (26)
Core Strength for Running? AlistairR 5/15/11 – 5/16/11 (4)
Chronic Achilles Tendon Pain 111 5/13/11 – 5/16/11 (9)
strenght training martin_ol_gb 4/8/11 (2)
pushup challenge rambo 4/4/11 (2)
need some mentoring/advice matzah ball 3/25/11 – 3/28/11 (20)
Ponce de León should have trained more. j-man 3/3/11 – 3/4/11 (3)
Viscosupplementation - Hyaluronic Acid injections? khall 2/25/11 – 3/2/11 (19)
easy/long training, shorter or longer? LeMachine 2/23/11 – 2/24/11 (7)
Using Video Games for Conditioning Sergey 1/6/11 – 1/12/11 (8)
What is your TRUE max HR? Dmitry_oz 1/1/11 – 1/6/11 (17)
Winter training..early! chitownclark 12/16/10 – 12/18/10 (7)
How to orient your map Una 12/3/10 – 12/15/10 (32)
For the M/F50+ competitor coach 11/26/10 – 11/28/10 (8)
Junk miles? MDeVoll 11/26/09 – 11/15/10 (69)
teaching beginners Fat Rat 7/11/10 – 10/30/10 (9)
Can I tag along with someone? excalibur6901 1/22/10 – 10/29/10 (7)
LA Area Training? dualforces 9/26/10 (1)
Gluteus maximus injury BorisGr 5/5/08 – 9/21/10 (11)
Declination MarkVT 8/23/10 – 8/27/10 (11)
rest heartrate + garmin naomi 7/28/10 – 7/30/10 (9)
Cramping Trav 6/9/10 (2)
Meal schedules & training mindsweeper 5/12/10 – 5/20/10 (12)
when to eat canaj 5/13/10 – 5/14/10 (6)
Botched first controls LeMachine 4/14/10 – 4/15/10 (13)
Recovery for Orienteering Fat Rat 1/26/10 – 3/7/10 (5)
Gluteus maximus injury? AsherP 2/17/10 – 2/19/10 (8)
Otford - Bundeena Coast Run Shep 2/8/10 – 2/12/10 (6)
New theory: Man's evolution-Endurance chitownclark 4/11/09 – 2/11/10 (38)
Put away the ice and tape coach 1/13/10 – 1/16/10 (26)
Cool down debunked. coach 10/16/09 – 12/1/09 (20)
Detroit Marathon victims SV 10/20/09 – 11/30/09 (77)
Orienteering in Cape Town? Rascha 11/23/09 (2)
1:15,000 maps carlch 11/12/09 – 11/15/09 (27)
Free MTB SKills Training 5122 10/29/09 – 11/4/09 (18)
Sprained Ankle sfleming 10/21/09 – 10/23/09 (23)
Stretching EricW 10/12/09 (1)
Tips for improvement? fpb 9/22/09 – 10/2/09 (23)
Rogaine route planning The Lost Pole 9/29/09 – 10/1/09 (19)
Treadmills - benefits to running with incline? Ryan 9/23/09 – 9/25/09 (16)
Speed for Ultra running dwiz03 9/14/09 – 9/21/09 (8)
Goat Training. LeMachine 8/31/09 – 9/10/09 (15)
Harriman training? mood 7/25/09 – 7/28/09 (5)
Staying on map while doing bike-o? MDeVoll 7/26/09 – 7/28/09 (14)
technique for dealing with requests to see your map barb 7/20/09 – 7/27/09 (50)
Setting sprint courses Stryder 7/19/09 – 7/22/09 (7)
training tips, hints, whatever naomi 7/9/09 – 7/13/09 (22)
Books or literature on orienteering conditioning shalalajko 6/7/09 – 6/29/09 (5)
Sprint Orienteering Tips NMFC 6/11/09 – 6/27/09 (24)
Fast running times simmo 4/7/08 – 6/24/09 (43)
Aging male athletes: think twice before taking Flomax evancuster 6/1/09 – 6/2/09 (6)
Junior training in Texas jingo6390 5/14/09 (5)
Mogollon Rim Rogaine & High Altitude Training jingo6390 3/3/09 – 5/14/09 (5)
Does ibuprofin cause muscle cramps? Valencia 6/4/07 – 5/5/09 (13)
run barefoot ndobbs 4/21/09 – 4/23/09 (15)
cycling for running-specific speedwork? matzah ball 4/18/09 – 4/21/09 (7)
Asthma management Mahuan! 4/2/09 – 4/8/09 (4)
Training after wrist surgery Galactagogue 2/28/09 – 3/30/09 (9)
track or terrain? LeMachine 2/12/09 – 2/24/09 (13)
Maps of Big Bend National Park? mnickel 2/7/09 (3)
Training volume Stryder 1/8/09 – 1/25/09 (16)
Sickness & training Wyatt 2/20/05 – 1/16/09 (18)
Donating blood Juffy 1/4/09 – 1/12/09 (33)
Baseline Testing CoachingEnduranc 1/11/09 – 1/12/09 (2)
What is the easiest way to estimate a hill gradient on roads? for hill repeats? mikeminium 11/10/08 – 1/9/09 (29)
Warm up lowers serious injurites in soccer evancuster 12/10/08 (1)
Jukola 2009 Daniele 12/7/08 (2)
Shall I work on "Building a Base"? LeMachine 11/25/08 (1)
Quadriceps strength AndyB 11/14/08 – 11/18/08 (16)
Nav technique LeMachine 10/30/08 – 11/16/08 (37)
Stretching is bad for you. LeMachine 11/7/08 – 11/13/08 (13)
Increase Lung Capacity? mosquito 11/9/08 – 11/11/08 (10)
Running for non-Runners mnickel 9/22/08 – 11/7/08 (14)
Physical tapering for Orienteering events Nikolay 10/28/08 – 11/5/08 (14)
Being ready to race. coach 10/31/08 (1)
How soon should one go to PT? mnickel 10/29/08 (1)
Inspiring Stuff - The Jarrow Arrow simmo 10/28/08 (1)
maps for simulation __tom 4/15/08 – 10/19/08 (12)
3D Map Reading A.Child 9/10/08 – 9/14/08 (15)
Random side pain MuddyFox 9/3/08 – 9/5/08 (9)
Calf pain KingTim 9/2/08 – 9/3/08 (3)
Hip Flexors & sore back twisted1 8/28/08 – 8/31/08 (6)
Aching after a slow run KingTim 8/12/08 – 8/14/08 (9)
Caledon Hills for Hill training on a bike... Homey 8/12/08 – 8/14/08 (8)
Ankle Taping Technique mushy_pea 7/29/08 – 8/8/08 (11)
HTO Knee surgery boyle 8/8/08 (1)
Biking creates muscle imbalance? LeMachine 7/15/08 – 7/24/08 (32)
DVOA Jr. training dsdvoa 7/1/08 – 7/2/08 (3)
Post-race nutrition NYT Ricka 6/5/08 – 6/12/08 (6)
vitamins ndobbs 6/10/08 (1)
Off season speed work - yes or no? 1lastchance 6/5/08 – 6/9/08 (10)
Higher Altitude Adaptation jingo6390 5/22/08 – 5/30/08 (23)
best coaching tip. mouse136 4/16/08 – 5/19/08 (60)
chatting during the meet? mosquito 1/3/08 – 5/18/08 (70)
Mapping standards againt map overload: generalization simon 4/26/08 – 5/1/08 (11)
Midsummer Munro - England rambo 4/23/08 (1)
ITBS and Alpine Skiing khall 3/29/08 – 4/18/08 (18)
Running and Strength Training jingo6390 4/16/08 – 4/17/08 (2)
Time vs. distance? Acampbell 2/29/08 – 4/13/08 (23)
step by step website for map and compass? tko 4/8/08 (3)
2008 Junior Training Camp orienteeringmom 4/7/08 (1)
orthotics bill_l 3/11/08 – 3/28/08 (9)
Orienteering Training jingo6390 3/22/08 – 3/24/08 (6)
What training for ultra-length adventure racing? MDeVoll 3/15/08 – 3/21/08 (20)
Training JaysonR 3/5/08 (7)
injury prevention/recovery book recs? Suzanne 3/4/08 – 3/5/08 (3)
Do you zigzag or go straight? Sswede 2/23/08 – 3/5/08 (38)
Stupid hands... mrmoosehead 2/25/08 – 2/26/08 (13)
Link between exertion and breakdown of clear thinking MDeVoll 2/19/08 – 2/21/08 (21)
______ ...... 2/15/08 – 2/18/08 (16)
Dietary 'training' matzah ball 2/8/08 (2)
Spin DVDs??? frankj 12/26/07 – 12/30/07 (11)
Needed: Boston Area Orienteering Trainer 11Bravo 12/20/07 (2)
Winter Orienteering LeMachine 12/14/07 – 12/16/07 (15)
Full Speed, No Mistakes. LeMachine 12/12/07 – 12/14/07 (6)
eating what & when before a meet mosquito 11/19/07 – 12/2/07 (53)
WOC 2008 Inspiration Swisscheese 10/20/07 – 10/21/07 (5)
How do you "peak" in your training when training for a "season"? MDeVoll 9/2/07 – 9/7/07 (11)
Vomiting... LeMachine 8/21/07 – 9/1/07 (26)
Good Running Form? LeMachine 7/1/07 – 7/13/07 (41)
relief from soreness pkturner 6/27/07 – 6/28/07 (7)
Best Advice? swbkrun 6/14/07 – 6/15/07 (9)
I need sources of easy, fast protein Valencia 6/2/07 – 6/14/07 (32)
Mentee/Mentor Program? swbkrun 6/8/07 – 6/9/07 (4)
Running Form LeMachine 6/7/07 – 6/8/07 (12)
Heart Rate Monitor Training LeMachine 5/23/07 – 6/6/07 (38)
Unusual training methods!! Goobs 5/27/07 – 5/30/07 (14)
______ ...... 5/21/07 – 5/24/07 (5)
Alter-G Anti-gravity training Kat 5/13/07 – 5/15/07 (4)
how to keep concentration? LeeVice 3/30/07 – 4/12/07 (57)
training techniques: reading the map while running LeeVice 4/7/07 – 4/9/07 (10)
What Does Track Do For The Multi-Sport Athlete? expresso 3/16/07 – 3/20/07 (19)
Mental aspects of orienteering Kat 3/3/07 – 3/8/07 (29)
Training w/ Teammates FrankTheTank 2/27/07 – 3/1/07 (17)
Best food to eat prior to training and racing Slimes 2/15/07 – 2/18/07 (15)
Getting back into Orienteering post childbirth... Ali 1/30/07 – 2/6/07 (15)
Kids Training toddneve 1/28/07 – 1/29/07 (16)
intervals cause blackouts? ndobbs 1/17/07 – 1/24/07 (15)
Beginner's guide to orienteering BorisGr 1/18/07 – 1/21/07 (12)
When it's OK to run hurt. dcady 1/12/07 – 1/13/07 (2)
Plantar fascia study Ricka 1/4/07 – 1/6/07 (7)
Article on physical training for young Jr's coach 1/3/07 – 1/5/07 (4)
Stomach Cramps GrahamE 12/20/06 – 12/29/06 (13)
Thumb compass fundamentals Vector 12/8/06 – 12/15/06 (38)
training with snow Bendik 12/9/06 – 12/14/06 (25)
carbo loading and race day eating Super 11/13/06 – 11/15/06 (10)
winter biking matzah ball 11/13/06 – 11/15/06 (24)
Games naomi 11/4/06 – 11/14/06 (22)
plantar faciitis elista 10/27/06 – 10/31/06 (12)
Chiropractor Gil 10/19/06 – 10/30/06 (19)
Iron problems Old_Fox 10/23/06 – 10/25/06 (18)
Clubs with coaches? Nev-Monster 10/19/06 – 10/20/06 (15)
Pointers for getting started - new to sport Vector 10/10/06 – 10/17/06 (27)
Club: Events hosting vs. athletic development Hammer 8/29/06 – 9/2/06 (55)
Pace-counting Gil 6/17/06 – 7/19/06 (56)
Race day habits/routines/superstitions Gil 7/6/06 – 7/11/06 (17)
Ibuprofen Use update coach 5/24/06 – 5/26/06 (23)
Lactic acid feet 5/16/06 – 5/18/06 (24)
USOF Long-Range Plan and the High-Performance Program Tundra/Desert 4/14/06 – 4/23/06 (117)
Online Armchair O Jagge 2/2/06 – 3/24/06 (27)
Experience running with a cast on your arm? Rx 3/9/06 – 3/11/06 (7)
Strength Training (Weights) jfredrickson 3/3/06 – 3/10/06 (27)
Sprint - fast at controls Ricka 3/9/06 (5)
Training Plan for Multi-Day Events? TheValve 3/7/06 – 3/8/06 (6)
"Conditioning for Outdoor Fitness" tonyf 3/4/06 (1)
Does anyone know or had... z-man 3/4/06 (1)
New to orienteering and need advice Spauldo 2/24/06 (8)
Is it healthy, so much running? piutepro 2/21/06 – 2/23/06 (20)
Tapering Jerritt 2/22/06 (3)
Surgeon General's Report on Physical Activity upnorthguy 2/14/06 (5)
Navigating by compass SteveN 2/4/06 – 2/7/06 (15)
January controls visited ebone 1/30/06 – 2/2/06 (14)
Night-O jimmydepuy 1/25/06 – 1/30/06 (52)
Place your bets for a new AP training record ebuckley 1/2/06 – 1/16/06 (16)
O' training on my rest day? Anna 1/15/06 – 1/16/06 (3)
achilles bursitis #turbo 1/11/06 (1)
A "must read" article Swampfox 12/28/05 – 12/31/05 (20)
Translation of article on Simone Niggli and Thierry Gueorgiou Spike 12/30/05 (4)
Training while sick BorisGr 12/15/05 – 12/20/05 (28)
Winter O-Training bishop22 11/29/05 – 12/3/05 (24)
Balance Iamstillhungry 11/22/05 – 11/24/05 (10)
Two mapping tips upnorthguy 11/15/05 (1)
So you say you want to get better? Swampfox 10/18/05 – 10/28/05 (41)
Tero's latest route choice analysis Spike 8/31/05 (3)
Training at night cmorse 8/26/05 – 8/29/05 (11)
running injury: Morton's Neuroma dave_k 7/31/05 (3)
Map Running and Compass Inprin 7/27/05 – 7/29/05 (9)
Alexei's articles about compass use Iamstillhungry 7/27/05 – 7/29/05 (12)
HR at 105 - am I wasting my time? Wyatt 7/15/05 – 7/19/05 (19)
Core Exercises peggyd 6/13/05 – 6/18/05 (18)
Tero's World Cup - Middle Distance analysis JDW 5/20/05 – 5/26/05 (16)
Terrain vs. Pavement SteveN 3/14/05 – 4/4/05 (13)
Can too much exercise make you sick? speedy 3/22/05 – 3/31/05 (8)
WOC 2005 Training & Hydration Wyatt 3/31/05 (8)
fourth metatarsal ndobbs 3/17/05 – 3/24/05 (12)
Zone 3 training cmorse 2/26/05 – 3/4/05 (16)
A great essay on Motivation coach 3/4/05 (1)
Development of pure running speed richf 2/23/05 – 2/28/05 (23)
'armchair orienteering' Suzanne 1/19/05 – 1/25/05 (11)
Cheating jjcote 12/24/04 – 1/6/05 (38)
Thorn injury Hammer 12/13/04 – 12/16/04 (31)
strength training ndobbs 11/16/04 – 11/19/04 (20)
Great Running/Orienteering Literature Sergey 11/17/04 – 11/18/04 (6)
Base Training Volumes Sergey 3/23/04 – 3/26/04 (14)
Tiredness Arnold 3/22/04 – 3/24/04 (3)
Oxygen for the brain ndobbs 9/11/03 – 9/16/03 (4)
Reactive vs. Proactive Tundra/Desert 9/11/03 (1)
Vdot & training speeds... Wyatt 7/29/03 – 8/8/03 (5)
Physical Training Tundra/Desert 3/21/03 – 3/27/03 (4)
More cruise intervals, Threshold pace (T) coach 2/8/03 – 2/10/03 (3)
Cruise intervals... Tundra/Desert 1/30/03 – 2/4/03 (8)
Training levels(as per attack point) Mihai 1/15/03 – 1/17/03 (7)
Training Methodology Tundra/Desert 12/11/02 – 12/19/02 (14)
Alcohol and O BorisGr 9/10/02 – 11/15/02 (6)
oxygen and humidity eddie 8/16/02 – 9/12/02 (4)
Proper sports nutrition (and supplements) furlong47 8/16/02 – 9/6/02 (6)
Optimal training time for orienteering ebuckley 8/11/02 – 8/24/02 (16)
Map Memorization jeffw 8/14/02 – 8/16/02 (8)
Have you had a "coach"? Spike 7/15/02 – 7/25/02 (7)
Training intensity jfredrickson 5/11/02 – 5/15/02 (6)
Alternative forms of training Sergey 6/27/00 – 6/28/00 (3)
injuries Joe 6/1/00 – 6/24/00 (14)
