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Achilles & sitting down RosieWatson 11/1/20 (1)
:( RosieWatson 2/7/19 (1)
:-) Cat T 11/19/18 – 11/22/18 (3)
Swim a day keeps the doctor away RosieWatson 8/6/17 (1)
Bit of a coincidence - I di... Craney 2/6/17 (2)
Spider webs blairtrewin 12/16/16 (1)
Was not fun :(? Craney 11/17/16 – 11/20/16 (2)
what are you doing about yo... LizC 7/6/16 – 7/7/16 (2)
Well done! Lard 5/2/16 – 5/3/16 (2)
Session mikeyA 2/22/16 – 2/24/16 (3)
Hills Nixon 11/17/15 (1)
There's even nicer routes than that round here too :-) Lard 11/5/15 – 11/6/15 (4)
did you see Freya there?? h... katieinnit 11/5/15 (1)
With Mark bethh 10/18/15 (3)
#somuchhanger bethh 10/7/15 (2)
Lol what a long time. I hav... RosieWatson 9/2/15 (1)
Great work! Good to have su... JessH 7/20/15 – 7/21/15 (2)
Congratulations! JennyJ 7/16/15 – 7/19/15 (2)
Qualibants!! jet 7/3/15 – 7/5/15 (5)
Overplanned Nixon 5/18/15 (1)
IT Band RosieWatson 3/17/15 – 3/20/15 (2)
Revolutionary jet 1/13/15 – 1/18/15 (3)
Happy new Year! JennyJ 12/31/14 (1)
Course jed 10/26/14 (3)
A friend ;) katieinnit 10/17/14 (2)
wtf Nixon 9/17/14 (1)
post Jukola (/boat) Cat T 6/19/14 (3)
summer Cat T 5/24/14 – 5/25/14 (2)
Tio RobK 4/28/14 – 4/30/14 (4)
Have an amazing time! and k... Florence 2/26/14 – 3/8/14 (3)
Congrats JennyJ 2/24/14 – 2/25/14 (2)
Was it fun? :) Nixon 2/14/14 (2)
Awww jed 11/30/13 (1)
Tell me about it!! Florence 11/26/13 (1)
:) jet 11/18/13 (2)
Why doms? tessastraining 10/23/13 – 10/30/13 (3)
roller skis katieinnit 10/22/13 – 10/23/13 (2)
Turns out Nixon 10/22/13 (2)
A 19:40 equivelant 5k time! Lard 10/11/13 – 10/13/13 (2)
6.5 hours sleep.... RobK 10/6/13 (1)
think the huw stradling loo... katieinnit 9/10/13 (2)
Great result JennyJ 7/2/13 – 7/4/13 (5)
Good luck! JennyJ 6/29/13 – 7/1/13 (5)
Flight? willgardner 6/19/13 – 6/25/13 (5)
Czech Cat T 6/13/13 (1)
Good Effort!! Florence 5/18/13 – 5/19/13 (3)
Well done! jnewton 5/10/13 (1)
?????? !!!! do you enjoy hi... peaemc 5/1/13 – 5/2/13 (3)
next time I'M COMING!! :)))) katieinnit 4/25/13 – 4/26/13 (2)
Controversial willgardner 4/17/13 (1)
Fun? Nixon 4/10/13 – 4/17/13 (2)
that's good news :) :) peaemc 3/26/13 (1)
Take it easy JennyJ 1/27/13 – 1/28/13 (2)
I saw you heading up the hill Florence 1/24/13 (1)
:) jed 12/16/12 – 12/17/12 (3)
attention to detail!! peaemc 12/7/12 – 12/9/12 (2)
Fun RosieWatson 11/21/12 (1)
Time? jed 11/13/12 (2)
No training ! peaemc 10/25/12 (1)
Effort Lard 10/18/12 (1)
Tarmac JennyJ 9/19/12 – 9/21/12 (2)
YES CHARLOTTE! Florence 9/8/12 (1)
Show off JennyJ 7/20/12 (1)
Wednesday Cat T 6/11/12 (6)
don't get sick! (like me...) gg 6/3/12 (2)
sleep JennyJ 5/23/12 (3)
Talked in Swedish tomtom 3/16/12 – 3/19/12 (4)
And don't forget to JennyJ 2/17/12 (1)
Congratulations! Becks 2/8/12 – 2/13/12 (2)
Geeking bexharding 1/17/12 – 1/19/12 (3)
Was fun =) RosieWatson 1/5/12 – 1/8/12 (4)
rest peaemc 12/16/11 (1)
WOWOWWWWWW! How do you do t... RosieWatson 11/19/11 – 12/2/11 (8)
I did these in Feb and marc... Lewis T 11/20/11 – 11/21/11 (2)
Flatness Katrin H 11/1/11 – 11/2/11 (3)
2 holiday homes? JennyJ 11/1/11 – 11/2/11 (2)
JWOC Pete B 10/18/11 – 10/30/11 (3)
great week peaemc 10/22/11 (2)
Nice one Charlotte! JennyJ 10/9/11 – 10/12/11 (2)
Maybe you could try doing 'Kenyan Hills' JennyJ 10/4/11 – 10/5/11 (7)
Hope you have a really good... 911444 9/25/11 – 9/26/11 (3)
Congratulations! Lard 9/17/11 – 9/21/11 (5)
Good luck! JennyJ 6/29/11 (1)
That's the right idea! Lard 6/3/11 (1)
get well soon JennyJ 5/25/11 – 5/26/11 (6)
hope you had a good trip ba... rachael 5/23/11 – 5/25/11 (2)
Whoop whoop! Becks 5/16/11 – 5/17/11 (3)
you should have said rachael 5/6/11 – 5/7/11 (2)
Route Choice bexharding 5/4/11 – 5/6/11 (4)
nice! Cat T 4/17/11 – 4/19/11 (4)
good decision peaemc 2/11/11 (1)
Easy for you, intensity 5 f... tomtom 2/1/11 – 2/4/11 (2)
details? JennyJ 10/16/10 – 10/17/10 (4)
Training Lewis T 10/13/10 (4)
Maize Maze Alex M 10/3/10 – 10/4/10 (2)
Not surprised.. Julia (old log) 9/27/10 – 9/29/10 (6)
rest days peaemc 9/29/10 (1)
Nice work at JEC! Becks 9/27/10 (2)
spiked 10 out of 22...??? Nixon 9/22/10 (1)
Good luck this weekend! Becks 9/20/10 – 9/22/10 (2)
cool! JennyJ 9/8/10 – 9/10/10 (7)
Nice work Becks 9/5/10 – 9/8/10 (4)
Edinburgh Lard 7/23/10 (2)
stiff legs peaemc 6/28/10 – 6/29/10 (2)
Jukola JennyJ 6/24/10 (1)
Almost Wed afternoon now... JennyJ 6/9/10 (1)
my hrm does the same... rachael 5/19/10 (2)
Sounds like good planning a... candyman 5/5/10 (1)
It's a good day for you!! =) tomtom 4/21/10 – 4/22/10 (2)
route choices JennyJ 4/14/10 (2)
Ahaa Julia (old log) 3/13/10 (1)
what..... Peter H 3/3/10 (3)
Well done Becks 1/25/10 – 1/27/10 (4)
Recovery Grayam 1/25/10 (3)
That sounds lovely! bexharding 12/12/09 – 12/14/09 (5)
Running slower isn't necess... tomtom 12/10/09 (1)
Terrain vs Track Julia (old log) 12/3/09 – 12/7/09 (3)
Warm up Lewis T 11/25/09 – 11/26/09 (3)
cool Peter H 11/26/09 (3)
oh yh woops sorry =P forgot... RosieWatson 11/24/09 (1)
Really weird! Becks 11/20/09 – 11/21/09 (2)
Take care Charlotte and hop... m 10/23/09 – 11/1/09 (4)
my calves were also very ve... Katrin H 10/24/09 (1)
Coreee Julia (old log) 10/7/09 – 10/8/09 (3)
Hey Charlotte JennyJ 9/24/09 – 9/28/09 (4)
LOL Julia (old log) 9/28/09 (2)
Mental! Becks 9/18/09 (2)
Is Barry ever there???? Lewis T 9/15/09 – 9/16/09 (2)
School Lewis T 9/4/09 – 9/7/09 (2)
I was on ullswater on sunda... Katrin H 9/1/09 – 9/3/09 (4)
Congratulations! Becks 8/27/09 – 8/28/09 (2)
France Alicef 7/15/09 – 7/17/09 (2)
Sixth Form!! Grayam 7/11/09 – 7/16/09 (5)
Some good results too! Becks 7/7/09 (2)
Belgrade Grayam 6/30/09 – 7/3/09 (3)
Where are you and Katrin? Alicef 6/29/09 – 7/1/09 (3)
EYOC tips!! bexharding 6/30/09 (1)
boring yorkshire Katrin H 6/22/09 – 6/25/09 (5)
So were they Keith 6/17/09 – 6/19/09 (2)
Jukola?? Grayam 6/16/09 (5)
I have like 6 weeks of scho... Alicef 6/10/09 – 6/11/09 (3)
Geeking jonny crickmore 6/5/09 – 6/10/09 (19)
Boredomm! Grayam 6/3/09 – 6/4/09 (4)
Confused Julia (old log) 5/28/09 (2)
Norway Alicef 5/19/09 – 5/28/09 (5)
Would that be the graphs que... Katrin H 5/19/09 – 5/28/09 (15)
Well done Alicef 5/18/09 (2)
Revision Lewis T 5/17/09 – 5/18/09 (3)
concentration peaemc 5/15/09 (1)
Sorry.. CharlWard 5/12/09 – 5/13/09 (3)
Question bexharding 5/6/09 – 5/8/09 (5)
looks like you are training... gg 5/1/09 – 5/6/09 (3)
400m Alicef 4/23/09 (1)
nice one kicked some ass! gg 4/20/09 (2)
Sounds good! m 4/15/09 (2)
ham string peaemc 3/26/09 – 3/27/09 (2)
quads Katrin H 3/23/09 – 3/24/09 (2)
Bleep test Katrin H 3/22/09 – 3/23/09 (6)
compass sport cup peaemc 3/15/09 – 3/16/09 (2)
Wow =) Grayam 3/10/09 – 3/15/09 (13)
Beat graham Katrin H 3/12/09 – 3/13/09 (6)
useful swedish phrase... eagh 3/12/09 – 3/13/09 (2)
Happy Birthday, (: (: Hope ... abii. 3/7/09 – 3/10/09 (7)
Well done! Great start to ... m 3/3/09 – 3/4/09 (5)
Have fun in Sweden xx Jenny 3/3/09 (2)
You should try longer hill ... Lewis T 3/2/09 – 3/3/09 (3)
Writing things down before hand bexharding 2/23/09 – 2/27/09 (7)
=O Grayam 2/23/09 – 2/27/09 (10)
hey Haze 2/26/09 (4)
Bit pessimistic time losses! Katrin H 2/23/09 – 2/25/09 (8)
really great performance an... gg 2/24/09 – 2/25/09 (2)
a well deserved rest i must... Haze 2/20/09 – 2/23/09 (2)
Trains bexharding 2/18/09 – 2/19/09 (4)
cycling jonny crickmore 2/11/09 (1)
School Closed Mike B 2/2/09 – 2/3/09 (6)
Less haste..... Lard 2/2/09 (2)
How did u let your dad beat... Lewis T 1/23/09 – 1/25/09 (4)
Warrior Mal 1/24/09 (2)
speedy travel Katrin H 1/21/09 – 1/23/09 (4)
Not sure if 'slowing down' ... candyman 1/19/09 (2)
Mawbray Katrin H 1/17/09 – 1/18/09 (2)
what length of pool? Haze 1/13/09 – 1/14/09 (2)
______ tomtom 1/6/09 – 1/11/09 (3)
Nice one! m 1/11/09 (2)
Don't press it then and it ... Mal 1/9/09 (1)
are you not back at school yet Jenny 1/6/09 – 1/7/09 (2)
ticklish? Katrin H 1/5/09 – 1/6/09 (2)
that sounds great! JennyJ 1/5/09 – 1/6/09 (2)
intervals peaemc 1/2/09 – 1/4/09 (2)
well done today jed 1/1/09 – 1/4/09 (2)
Nice holiday Katrin H 12/23/08 (2)
who needs aa tass advisor w... gg 12/21/08 (1)
missing controls exercise Haze 12/14/08 – 12/15/08 (4)
Good! JennyJ 12/15/08 (2)
:) exercises coming later t... gg 12/13/08 – 12/14/08 (2)
Jeeez Julia B 12/9/08 (1)
sounds great! JennyJ 12/8/08 (2)
what are you doing in Sweden? JennyJ 12/2/08 – 12/3/08 (10)
i hate doing the bleep test... Julia B 11/25/08 – 11/27/08 (4)
What do you do for your war... Lewis T 11/19/08 – 11/20/08 (2)
Nice one JennyJ 11/17/08 (2)
trust your bearings JennyJ 11/16/08 (1)
400km Kris 11/12/08 – 11/13/08 (2)
Trainning Lewis T 11/11/08 – 11/12/08 (5)
Night Race Lewis T 11/7/08 (2)
Brave! candyman 11/5/08 – 11/6/08 (2)
How could you go out in tha... Lewis T 10/23/08 – 10/27/08 (3)
Have a rest Lard 10/16/08 (2)
Sprint Training Lard 10/15/08 (2)
well done! JennyJ 10/13/08 (2)
which flavour did you try? ... Haze 9/28/08 (2)
Depressing Peter H 9/25/08 (1)
JHI's Haze 9/23/08 – 9/24/08 (2)
Good to hear, hope it conti... candyman 9/14/08 (1)
Its been a couple of days n... candyman 9/12/08 (1)

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