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Tremendous effort! ESM 9/22/14 – 9/24/14 (3)
When's the beer mile? ESM 9/13/14 (2)
Strides? ESM 8/15/14 (1)
Were you alone? ESM 8/10/14 – 8/11/14 (3)
Forgot about the bleachers! ESM 8/2/14 (1)
Excellent! ESM 7/27/14 (3)
Where did you ride? ESM 7/21/14 (2)
When's your race? ESM 7/13/14 – 7/15/14 (7)
Good weekend of work. runjunkie 7/13/14 (2)
You're primed. Have a great... runjunkie 7/3/14 (3)
going paleo yet? ESM 6/25/14 (2)
Holy crap! ESM 6/20/14 (1)
How was it? ESM 6/18/14 – 6/20/14 (5)
Definitely poaching karma. runjunkie 6/9/14 – 6/10/14 (3)
Bell - snow free? ESM 5/26/14 (3)
All dry? ESM 5/7/14 (2)
Damn, that's a long swim! ESM 4/25/14 (2)
Hidden Valley? ESM 4/14/14 (2)
WOW ESM 4/8/14 (3)
No more snow? ESM 3/24/14 – 3/25/14 (3)
Biking Carbo ESM 3/16/14 – 3/23/14 (6)
Demo open? runjunkie 3/8/14 – 3/10/14 (4)
Where the hell are you? Sor... runjunkie 2/24/14 – 2/25/14 (3)
So, how's it compare with t... runjunkie 1/29/14 – 2/3/14 (7)
What's with all the running? ESM 1/23/14 – 1/24/14 (3)
They miss you! ESM 1/9/14 (2)
I was wondering about that.... runjunkie 1/1/14 – 1/3/14 (4)
Skis! ESM 12/21/13 – 12/22/13 (2)
I can hardly look ESM 12/12/13 – 12/13/13 (3)
Was it worth it? ESM 11/27/13 (4)
Strava link runjunkie 11/25/13 (1)
What route? runjunkie 11/21/13 (2)
Good measure. runjunkie 11/18/13 – 11/19/13 (2)
Wierd stuff. runjunkie 11/4/13 – 11/5/13 (4)
No show again?! runjunkie 10/29/13 – 10/30/13 (3)
Fun to watch! ESM 10/13/13 – 10/14/13 (4)
I get sore taking photos th... runjunkie 10/11/13 – 10/13/13 (3)
30 minutes ESM 10/6/13 (2)
Any snow on the trail? ESM 10/1/13 (2)
DETAILS! ESM 9/23/13 (1)
Epic? ESM 9/14/13 – 9/20/13 (14)
When are you heading to you... runjunkie 9/18/13 – 9/19/13 (3)
Where the heck is Life Pres... runjunkie 9/11/13 – 9/14/13 (3)
No way! ESM 9/10/13 (2)
impressive, as usual ESM 9/8/13 – 9/9/13 (7)
Spooky ESM 9/6/13 – 9/8/13 (4)
How was the race? ESM 9/1/13 (3)
Spurs? ESM 8/30/13 – 8/31/13 (4)
So sorry! ESM 8/30/13 (1)
Sweet runjunkie 8/24/13 (1)
Headwind . . ESM 8/20/13 (2)
When are nats? ESM 8/20/13 (3)
CRAZY DAY ESM 8/11/13 (2)
How was it? runjunkie 8/5/13 (2)
a HIKE with DOGS . . . ESM 7/31/13 – 8/1/13 (4)
4am? runjunkie 7/29/13 – 7/30/13 (3)
Good on ya! T 7/29/13 (4)
LuLu groupie? ESM 7/23/13 – 7/24/13 (4)
Bummer! ESM 7/23/13 (2)
Carolina coast? runjunkie 7/15/13 – 7/16/13 (2)
Fast. My running legs are ... runjunkie 7/11/13 (1)
1000 miles of swimming ESM 6/29/13 (3)
Nice. runjunkie 6/25/13 – 6/26/13 (2)
Hard core. Nice. Sorry I wa... runjunkie 6/24/13 (2)
Just couldn't escape. runjunkie 6/18/13 – 6/19/13 (2)
How'd you do? ESM 6/17/13 – 6/18/13 (2)
Nice. Think that would have... runjunkie 6/2/13 (3)
no mud? snow? ESM 5/30/13 (3)
Final exam time? ESM 5/27/13 – 5/28/13 (5)
Where'd ya go? Is it all open? ESM 5/20/13 (2)
What about T's shoes? ESM 5/18/13 (5)
Big Weekend! ESM 5/13/13 (3)
See the Nats course? runjunkie 5/5/13 – 5/6/13 (5)
We got some decent vert in.... runjunkie 4/15/13 (2)
Running in the middle of the day - ESM 4/13/13 (2)
So, how's the knee this week? runjunkie 4/12/13 – 4/13/13 (2)
Congrats! ESM 4/5/13 – 4/6/13 (4)
Good Luck! ESM 4/4/13 (4)
Dog? ESM 4/1/13 – 4/3/13 (2)
Lucky you added that two se... runjunkie 3/25/13 (2)
SOB runjunkie 3/17/13 – 3/20/13 (9)
27:00. First trip. Give me... runjunkie 3/13/13 (2)
Andy always called it 6 mil... runjunkie 3/13/13 (2)
Holy crap! You OK? runjunkie 3/6/13 – 3/7/13 (6)
How're the joints? runjunkie 3/5/13 – 3/6/13 (3)
Fast. runjunkie 3/3/13 – 3/4/13 (2)
UG ESM 2/7/13 (2)
6 am spin? ESM 1/30/13 (1)
How'd it go? runjunkie 1/20/13 – 1/21/13 (9)
How's the knee? What's the... runjunkie 12/30/12 – 1/3/13 (3)
Classic runjunkie 12/31/12 – 1/3/13 (3)
My plan exactly ESM 1/2/13 (2)
indoor exercise ESM 12/9/12 – 12/10/12 (3)
Wow ESM 12/2/12 (2)
How do you like the erg? ESM 11/25/12 – 11/26/12 (2)
Wow. New cert for you in aq... runjunkie 11/18/12 (4)
2500! runjunkie 11/12/12 – 11/13/12 (6)
sorry to hear about the knee! ESM 11/7/12 – 11/10/12 (2)
That's what I need ESM 10/24/12 – 10/25/12 (5)
seems a bit late for that . . . ESM 9/28/12 (2)
Sweet. Good thing you bough... runjunkie 9/26/12 – 9/27/12 (2)
How far is it going to go? ... runjunkie 9/20/12 – 9/22/12 (3)
Are you OK? ESM 9/5/12 – 9/6/12 (3)
Dale Martin - ESM 8/31/12 – 9/1/12 (2)
Nice weekend! ESM 8/26/12 – 8/30/12 (4)
WOW! ESM 8/20/12 (1)
Nice work. A little open wa... runjunkie 8/12/12 – 8/16/12 (5)
Taper? ESM 8/8/12 (2)
Work? ESM 8/1/12 (3)
You still in Bend? runjunkie 7/30/12 – 7/31/12 (2)
Nice! runjunkie 7/22/12 – 7/24/12 (6)
Stout! runjunkie 7/16/12 (3)
Where did you go? runjunkie 7/9/12 (2)
is the race this Saturday? ESM 6/25/12 – 6/27/12 (6)
Nationals, Baby! runjunkie 6/17/12 – 6/18/12 (3)
I guess you just have to pack the trail yourself! ESM 6/13/12 (2)
No wonder you couldn't make it to track . . . ESM 6/8/12 (2)
Nice one! runjunkie 6/7/12 (1)
Wow runjunkie 6/4/12 (3)
Race-tune-ups? ESM 5/22/12 – 5/26/12 (9)
No bike today? ESM 5/20/12 – 5/21/12 (3)
When is it? I might be tir... runjunkie 5/15/12 – 5/17/12 (10)
Kari saw you working hard o... runjunkie 5/16/12 (2)
??? ESM 5/13/12 (2)
The "Travis!" runjunkie 5/8/12 – 5/10/12 (6)
Looks like you made up for ... ESM 4/29/12 (1)
Nice tripple runjunkie 4/28/12 – 4/29/12 (3)
run away! run away! ESM 4/26/12 (4)
When's the tri? ESM 4/22/12 (2)
Did you win the fight? T 4/13/12 (2)
Good to hear! ESM 4/10/12 (2)
Wrapping injury? ESM 4/1/12 – 4/4/12 (13)
Tri training? ESM 3/27/12 (2)
Cascade Cream Puff? ESM 3/23/12 – 3/26/12 (3)
single-leg deads? ESM 3/22/12 (2)
3 miles? ESM 3/18/12 – 3/19/12 (4)
??? ESM 3/17/12 – 3/18/12 (3)
Good to hear ESM 3/13/12 (2)
Tread ESM 3/5/12 – 3/7/12 (7)
Easy does it... runjunkie 2/28/12 – 2/29/12 (7)
Martha - ESM 2/27/12 (3)
Knee? ESM 2/24/12 – 2/27/12 (8)
Thanks! ESM 2/18/12 – 2/21/12 (4)
Call E.J! ESM 1/31/12 (1)
Skin It? ESM 1/29/12 – 1/31/12 (3)
Well done. T 1/22/12 – 1/27/12 (12)
Ready? ESM 1/17/12 – 1/20/12 (11)
Nice work. Padding miles? ... runjunkie 1/8/12 – 1/9/12 (3)
Carbo on New Years Day? AJW 1/2/12 (2)
Solo but fast. runjunkie 1/1/12 (1)
Carbo crowds ESM 12/26/11 – 12/27/11 (4)
On a Saturday? ESM 12/25/11 (2)
how was aarp? Broken thumb? runjunkie 12/21/11 – 12/22/11 (4)
Run v. ski ESM 12/18/11 – 12/19/11 (7)
Road miles ESM 12/11/11 (2)
Bellevue? Boring? ESM 12/5/11 – 12/7/11 (6)
skis! ESM 11/27/11 – 11/29/11 (11)
4 weeks already? runjunkie 11/20/11 – 11/22/11 (4)
Purple Box runjunkie 10/17/11 – 10/18/11 (5)
USATF ESM 10/10/11 (1)
Broken watch ESM 10/2/11 (4)
Look at that AHR! runjunkie 9/26/11 (2)
Good luck. runjunkie 9/23/11 – 9/24/11 (2)
At the end of the big loop,... runjunkie 9/12/11 – 9/17/11 (7)
Glad I went backpacking and... runjunkie 9/12/11 (2)
"Maybe off tomorrow?" T 9/11/11 – 9/12/11 (3)
Crap runjunkie 9/6/11 – 9/7/11 (4)
Awesome runjunkie 9/1/11 – 9/7/11 (4)
Quick runjunkie 8/28/11 (2)
2nd day... T 8/25/11 (3)
Awesome job. Maybe I'll toe... runjunkie 8/22/11 (2)
Good luck... AJW 8/16/11 – 8/17/11 (4)
Awesome! runjunkie 8/10/11 (2)
Under 5 hours? runjunkie 8/8/11 (2)
Awesome runjunkie 8/5/11 (2)
Nice work! Great weekend. runjunkie 7/24/11 – 7/26/11 (4)
You almost went sub 5. Mayb... runjunkie 7/15/11 (1)
Pio Cabin fig 8? runjunkie 7/10/11 (2)
Sweet! runjunkie 7/5/11 (2)
Tons O' Fun. runjunkie 7/2/11 (2)
How much snow? runjunkie 6/30/11 (2)
Viva Scout Mountain! Nice w... T 5/29/11 – 5/30/11 (4)
Good luck. Can't wait to he... runjunkie 5/27/11 (1)
Holy crap! AJW 5/5/11 – 5/6/11 (2)
Crap runjunkie 4/17/11 (2)
Crap. Sorry about the knee. runjunkie 4/10/11 – 4/11/11 (2)
Great Job! runjunkie 4/3/11 (1)
Great news! I am going dow... AJW 3/28/11 (2)
Diamondback Revenge runjunkie 2/23/11 – 2/26/11 (3)
Still sick?! runjunkie 2/16/11 (2)
SVHM T 1/5/11 (2)
Running? AJW 1/5/11 (2)
Well done... T 11/9/10 (1)
Congrats. runjunkie 10/27/10 (2)
Nice runjunkie 10/10/10 – 10/11/10 (3)
Epic negative split runjunkie 10/2/10 (1)
Wolftone/Curran T 9/18/10 (1)
Lord Balls/AJW mile and Antelope Half runjunkie 9/10/10 (2)
Go get 'em runjunkie 8/20/10 (1)
Good to read things seem OK... runjunkie 8/9/10 (2)
Great run, man. And nice fo... runjunkie 7/19/10 (3)
10 or 16 BCR this weekend? runjunkie 7/16/10 (3)
4 hours runjunkie 7/16/10 (2)
Those poor souls have no id... runjunkie 6/23/10 (2)
Smokin' runjunkie 5/23/10 – 5/24/10 (3)
Glad to hear the knee felt ... runjunkie 5/16/10 – 5/17/10 (3)
How bad? Need the 411? runjunkie 5/15/10 – 5/16/10 (3)
Sweet run runjunkie 5/8/10 – 5/10/10 (3)
Good run! AJW 4/25/10 – 4/26/10 (2)
How'd those knees feel? runjunkie 4/21/10 – 4/23/10 (6)
Good Saturday effort. runjunkie 4/17/10 – 4/18/10 (2)
Flag time on L3? runjunkie 4/12/10 (3)
Thanks for the coaching runjunkie 4/9/10 (2)
Faster pace than my Carbo descent this morning runjunkie 4/7/10 (1)
8 miles! runjunkie 4/3/10 (4)
AARP bare? runjunkie 3/31/10 – 4/1/10 (2)
Great work. I'm even more s... runjunkie 3/29/10 – 3/30/10 (4)
MOJO! runjunkie 3/22/10 (2)
Good news. Baldy's on the b... runjunkie 3/17/10 – 3/18/10 (2)
WTF? runjunkie 3/16/10 – 3/17/10 (3)
Holy crap! AJW 3/5/10 (5)
I've gone slower AJW 3/3/10 – 3/4/10 (4)
We couldn't believe you wer... runjunkie 2/28/10 (6)
Couldn't you at least fake ... runjunkie 2/22/10 (1)
I think you transposed some... runjunkie 2/14/10 (2)
Hills AJW 2/11/10 – 2/12/10 (4)
A full 90min on eliptical? runjunkie 2/9/10 – 2/10/10 (3)
On what blog? AJW 2/6/10 – 2/7/10 (3)
Don't forget the 6,000 vert runjunkie 2/4/10 (2)
Great to see AJW 1/31/10 (3)
How do I get the time logged on my entries like yours? Seems like a new function. runjunkie 1/29/10 (3)
I would die AJW 1/28/10 (2)
How ya feeling runjunkie 1/17/10 – 1/18/10 (5)
That sucks! AJW 1/12/10 – 1/13/10 (2)
Definitely deserve to annoyed. runjunkie 1/10/10 (1)
Dang, man runjunkie 9/9/09 (1)
Nice runjunkie 8/24/09 (1)
Good luck @ Shop to the Top runjunkie 8/21/09 (2)
5k tempo alone runjunkie 8/14/09 – 8/15/09 (2)
Monday run? AJW 8/10/09 (2)
Good luck at Jupiter runjunkie 8/7/09 (1)
Uh Oh runjunkie 7/23/09 (1)
Smokin' runjunkie 7/5/09 (2)
Map it out for us locals runjunkie 6/27/09 (2)
Awesome! AJW 6/12/09 – 6/13/09 (3)
Just saw this runjunkie 6/4/09 (2)
Bummer runjunkie 4/30/09 (1)
Sorry about that nagging knee runjunkie 4/11/09 (1)
No mind reader, but runjunkie 4/10/09 – 4/11/09 (2)
Tapering, huh? runjunkie 4/3/09 – 4/4/09 (3)
Where's the fire? runjunkie 3/30/09 – 3/31/09 (5)
Pokey 50! runjunkie 3/7/09 (1)
Nice runjunkie 3/2/09 (1)
3k in 25min runjunkie 1/15/09 (1)
Crappy knees runjunkie 12/11/08 (1)
