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Get Some! JRun 1/9/09 (1)
ah, i found your secret training grounds. hugnut 12/18/08 (1)
tough guy! angleman 12/17/08 (1)
2:37 felt sluggish? tough being you! JRun 12/4/08 (1)
Stong? JRun 11/22/08 (1)
Stong! angleman 11/21/08 (1)
Mike, call me, lets run tomorrow after work at GL hug-nut 11/12/08 (1)
TT angleman 11/7/08 – 11/11/08 (4)
______ hug-nut 11/11/08 (1)
That was only 3 hour MP, more to come Perro! JRun 11/2/08 (1)
warmup 20min 6x800 at 3:0... mike.a 10/1/08 (1)
easy recovery ride mike.a 9/30/08 – 10/1/08 (3)
easy run into town to meet ... mike.a 9/30/08 (1)
2miles warmup 6x 800 3:08 p... mike.a 9/28/08 (1)
2miles warmup 6x 800 3:08 p... mike.a 9/28/08 (1)
long run mike.a 9/28/08 (1)
tempo mike.a 9/28/08 (1)
warmup with shay 20min. the... mike.a 9/12/08 (3)
training mike.a 9/11/08 (2)
pacing mike.a 9/11/08 (1)
