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2 min/mile? Gil 10/25/12 – 10/26/12 (2)

Water after 40 minutes ccsteve 10/24/12 – 10/25/12 (4)

exercise gas_turbine 4/6/11 (1)

Vacuum gas_turbine 3/22/11 – 3/29/11 (3)

Knowing when it isn't there ccsteve 3/14/11 – 3/15/11 (3)

lilypad is back!! RLShadow 3/10/11 – 3/11/11 (4)

Level headed and optimal ccsteve 6/15/09 (2)

Injuries ... :( RLShadow 6/7/09 – 6/8/09 (2)

more training gas_turbine 5/9/09 – 5/11/09 (2)

Ouch - but terrific ccsteve 5/4/09 – 5/5/09 (7)

Glad to have lilypad back RLShadow 4/27/09 – 4/28/09 (2)

3-4 efforts a week ccsteve 3/7/09 (1)

Body Double;-) ccsteve 2/3/09 – 2/4/09 (2)

30 days to a habit;-) ccsteve 1/25/09 – 1/26/09 (3)

Nice pic RLShadow 1/19/09 (2)

Steady progress ccsteve 1/12/09 – 1/13/09 (2)

Interesting entry... and Hi;-) ccsteve 12/27/08 – 12/28/08 (3)

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