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Hurray! fkawam 1/13/13 (1)
HAPPY BIRTHDAY! billa 9/23/12 – 9/25/12 (3)
It's a small world boyle 9/18/12 (2)
Race prep plan? theshadow 5/4/12 (1)
Great workout....enjoy your... fkawam 5/3/12 (1)
Shin splints? theshadow 5/1/12 – 5/3/12 (2)
Camp theshadow 4/11/12 (1)
That training week... theshadow 3/19/12 (1)
Good job boyle 3/14/12 – 3/15/12 (2)
get well theshadow 3/5/12 – 3/6/12 (2)
frequency and regularity theshadow 2/20/12 – 2/22/12 (3)
Good to see that you got ou... fkawam 2/3/12 (2)
Amazing fkawam 2/3/12 (2)
Great workout...thanks for ... fkawam 2/3/12 (1)
That makes more sense theshadow 1/20/12 – 1/22/12 (5)
what aspect are you training in this workout? theshadow 1/16/12 – 1/17/12 (3)
Great workout...a little to... fkawam 1/12/12 – 1/14/12 (2)
intensity theshadow 1/6/12 – 1/8/12 (2)
Yay! theshadow 1/5/12 (2)
Results Link fkawam 10/2/11 (1)
Here's the ofiicial result
... fkawam 10/2/11 (1)
X-Talon 212 Canadian 8/25/11 – 8/29/11 (2)
training Canadian 3/9/10 (2)
long (short neighbourhood run) Canadian 1/9/10 (4)
logging lteutsch 1/8/10 (2)
