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excellent -- will be open water swim time in the lake before we know it! jeffsgrant 3/9/10 (1)

glad the olympics inspired you! inline this summer? absolutely jeffsgrant 3/9/10 (1)

these are static .. jeffsgrant 3/6/10 (1)

very happy to read your yoga feedback jeffsgrant 3/6/10 (1)

Sat. or Sunday is ok jeffsgrant 3/6/10 (1)

intervals should be full on sprint effort -- or as fast as you can consistently push for 20 secs jeffsgrant 3/6/10 (1)

awesome! jeffsgrant 3/1/10 (1)

great to hear that about your swim -- as for ... jeffsgrant 3/1/10 (1)

your main focus was the right one! well done. jeffsgrant 3/1/10 (1)

agreed, we'll repeat it. Keep in mind though, this is just a baseline measurement at the start! jeffsgrant 2/25/10 (1)

highly recommend TI books: http://www.totalimmersion.net/store/books jeffsgrant 2/25/10 (1)

1x a week is the minimum. Please do as much yoga as you have time for! jeffsgrant 2/25/10 (1)

HAPPY BIRTHDAY! jeffsgrant 2/25/10 (1)

a 2:58 800 with no speed training is impresive ... jeffsgrant 2/25/10 (1)

lots of colds going around, hope it passes quickly! jeffsgrant 2/25/10 (1)

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