Attackpoint - performance and training tools for orienteering athletes

Discussion: ITB

in: Wally80; Wally80 > 2014-10-15

Oct 16, 2014 4:23 AM #

Lie back, grab your left (right) ankle with your hand and pull back whilst drawing your right (left) knee skywards, leaving your right (left) foot flat on the ground. A demonstration would be better but not possible through a discussion forum.

Oct 16, 2014 4:42 AM #

TrishTash:

I have a mental image of a pretzel...

Oct 16, 2014 2:10 PM #

MTBjen:

I am imagining wally screaming which would not help caitlyn sleep.

Oct 17, 2014 1:36 AM #

Wally80:

It would not, but it would be a satisfying reversal of the normal status quo.

Oct 17, 2014 3:54 AM #

MTBjen:

Try it and let us know how it goes. Might confuse her into submission :-)

This discussion thread is closed.