in: ebone; ebone > 2007-07-10;
| # Posted 2007-07-11 21:29:53 | |
| Flying Scotsman: | I hope you do win eric, but I honestly can't see it happening, you've done anywhere near enough training for that length and there are also some fast junior runners this year that are hard to beat. |
| # Posted 2007-07-12 09:06:38 | |
| ebone: | Yeah, you're probably right. 3rd or 4th is probably more realistic. I don't think it's really necessary to run high volume for me to prepare for a 10-miler. All the ultra running and AR stays with me for a while. Besides, running at Cougar is more about technique than fitness anyway, which is why I've done as well as I have. |
| # Posted 2007-07-12 15:06:21 | |
| barb: | What are some of the techniques that help do well at Cougar? |
| # Posted 2007-07-12 19:14:53 | |
| kupackman: | One technique: not falling down a ravine, not whacking your head on a log, and not being unconscious for several days in cold weather while search parties unsuccessfully look for you.
I think if you can manage to do that, you'll do well at Cougar. |
| # Posted 2007-07-13 18:52:53 | |
| Flying Scotsman: | Don't forget the technique of leaving your car in location where it will get towed so you have to walk home too!!
I don't know where Eric gets the statement of technique over fitness at Cougar. The last race was the flattest I have run there so really suited the speed kings. Personally I thought that I was better when it got gnarlier but I got a better result on the flat - go figure that one?? If you have zip fitness you will struggle even if you are a ballet dancer round the switchbacks. I always make time descending so if you go with the flow and try relax that helps. Arms out the the side horizontally so you can move them around for balance, try it as it helps. Try to go faster down and you'll find the whole thing even more fun. Just keep an eye out for switchbacks when you have to almost stop. My goal is to stay ahead of the top lady whatever that takes, any higher placings are a bonus!! |
| # Posted 2007-07-13 22:42:53 | |
| ebone: | Regarding technique (maybe "aptitude" or "capacity" would be better terms):
+ rough terrain training has given me the ability to place my feet with impunity (and only once in a while turn my ankles, usually not badly); orienteering shoes also help a lot. Wearing running shoes (even trail runners) is a handicap, due to weight and ankle danger due to high foot position. + balance-in-motion and well-trained proprioception help me get through the bumpy and windy sections quickly + concentration, courage and faith are required to run quickly through gnarly trails. Runners who aren't used to such conditions are put off from going as fast as their fitness would allow. As Ruaraidh said, the downhills are where good technical runners make up the time, because we have a higher maximum velocity, and the assistance of gravity allows us to reach this max. |
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