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Attackpoint - performance and training tools for orienteering athletes

Discussion: How are your bruises today?

in: stever; stever > 2014-11-09

Nov 10, 2014 12:55 AM # 
Hope you continue to ice them for another day or two.
Nov 10, 2014 4:41 PM # 
Knee didn't bother me during the orienteering, nor the ride home. But after dinner, sitting on the couch, it started to get grumpy. In particular did not like to be bent at all. So I did plop a cold pack on it for a while. Anyway, I'll take your advice and give it some cold again tonight. Thanks.

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