Discussion: How are your bruises today?

Hope you continue to ice them for another day or two.

Knee didn't bother me during the orienteering, nor the ride home. But after dinner, sitting on the couch, it started to get grumpy. In particular did not like to be bent at all. So I did plop a cold pack on it for a while. Anyway, I'll take your advice and give it some cold again tonight. Thanks.