You don't mess around, huh?
There are some intermediate level runs that didn't get posted this week. So not as big a jump as it seems. Went slowly, but it felt good. I don't have a Nordic pass yet, so still running.
So, you are serious about the Frozen 50? You should ask Brad about the course . . .
For those running (swimming and cycling) - I'm in week 1 of a 24 week build - who wants to run?
I want to run . . only if it is in the snow or up some hills. NOT the Elkhorn loop :)
Good to see you back.
I may have to add a stanza to the poem . . . .