Good time for a old broken runner :-)
Well, I've had a good lead up, very consistent training 100km bike +15km running/orienteering for nearly 3 months now. Had I been struck by that lightning, or had that tree branch fall on me it wouldn't have been so good.
Thanks for finding that - a very big branch.
Nice run O-ing. Great to see you have had a reasonable period with no injury and illness to get in some consistent training.