in: roschi; roschi > 2007-08-01;
| # Posted 2007-08-02 19:16:31 | |
| kupackman: | HR of 190? I must have missed you getting worked up. I just saw you coast to the finish line and touch the "carrot" in the tree. Great job overall.
It was definitely an experience volunteering for that circus-like prologue sequence! |
| # Posted 2007-08-03 00:35:24 | |
| ebone: | It was definitely an experience volunteering for that circus-like prologue sequence!
I decided at the last minute to leave out the tight rope walk, dunk tank, fire walking and sword swallowing....due to course length issues only, of course. |
| # Posted 2007-08-03 01:34:06 | |
| roschi: | I ONLY logged the clown bike because it gave me an amazing workout!! I may need to borrow this for interval sessions and balance practice... i hammered that section too!! :) 1min34BABY!! |
| # Posted 2007-08-03 08:37:16 | |
| ebone: | Don't forget about long trainings. Try to build up to making your work commute on the clown bike.
After a few weeks of clown biking, you may even be ready to graduate to DDR training. |
| # Posted 2007-08-03 08:46:05 | |
| kupackman: | Wow, if 1:34 of clown bike can do this, we won't need "8 minute abs" anymore. I think there's millions to be made here... |
| # Posted 2007-08-03 18:07:36 | |
| jules67: | I thought you had typed in the time as a mistake. Really, Roger, logging 1:34? You're better than that. I'm going to start logging my trips to the fridge as "running". 0:33 "run" for fritos and a pint of ice cream. |
| # Posted 2007-08-03 19:12:23 | |
| kupackman: | Maybe I should log the 20 seconds each day where I run up the stairs to the office. Ooooh, twice a day, as I do it again after lunch! |
| # Posted 2007-08-03 20:42:12 | |
| roschi: | hey i only logged it because it was an active workout :)
not like glen logging "bike maintenance" and "nerf gun fight" :) |
| # Posted 2007-08-03 20:42:54 | |
| roschi: | but the idea on using the clown bike to commute is phantastic... imagine how people would look.. with a big messenger bag too :) |
| # Posted 2007-08-06 23:14:42 | |
| Stinky Pete: | Hey don't get down on me. Chasing boys around the yard with a fully auto nerf gun is a full on 5 unlike riding some clown bike (unless you can do a upside down loop like the simpsons) |
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