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Discussion: Shoulder bridges have worke...

in: jasondedrick; jasondedrick > 2015-04-23

Apr 25, 2015 11:27 PM # 
fpb:
Shoulder bridges have worked wonders for me...
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Apr 27, 2015 1:10 PM # 
jasondedrick:
Thanks Frank, I will check that out. I should say that it's probably not entirely accurate to call it my lower back.. I can't really define where it is, as the soreness progresses it moves from around the small of my back more down into the butt area on one side. Must be a muscle that I keep straining or something. I probably need to evaluate my setup at work etc.

Regardless, I'm certain that I could use some strengthening in my back to help prevent this kind of thing.

This discussion thread is closed.