Don't beat yourself up about it! You're smashing everyone who is just sitting on the couch. You are doing something despite feeling awful and that is very commendable ;)
thx Tash - but no its a pretty piss poor effort. this will change.
Do I have to come over there and give you something real to complain about?
PPP - but hardly surprising really. Get some consistency you pathetic excuse for a potential multisport athlete, forget the gadgets and data and just Get Out There!