only noticed the car at the last moment as had just come out of my house I think it was a white station wagon not sure on the number. eh.
I was referring to her running speed dropping to 6:02.
Most likely a Subaru with OWA plates not an uncommon sighting
My running speed has dropped to 25:55...
I'm concerned for you brycec - you should always make time for icing. Especially on cupcakes or cakes.
TT what was your 5km speed?
At the moment about 125 minutes :) No I think last time I did a time trial for 5kms I did 29:55 or something - but I've done better run rates on some of my longer runs.