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Discussion: Remember water jogging. Did...

in: AliC; AliC > 2015-10-19

Oct 20, 2015 1:20 AM # 
Remember water jogging. Did u contact foot doctor?
Oct 23, 2015 11:43 AM # 
Yes, aquajogging...and if your ankle is hurting when biking, see if you can get an air cast to stablize the ankle but allow for putting pressure so you can bike. I had a stress fracture in my foot back in 2000/2001 and was in an air cast for 3 I can relate to your situation [working at a Construction site with an air cast was a fun experience :-)].
Oct 24, 2015 11:36 AM # 
I totally support letting the ankle take its time, and letting your athletic goals take their time, too. Super bummer about this stupid ankle. I hope it heals well. Maybe soon you can ride a spin bike, and take spin classes, at least those have other people in them.
Oct 25, 2015 4:45 PM # 
Thanks gals! Think it is doing better, probably was a bad enough sprain that I should have been in an air cast for a few weeks, but I think I'm now coming out of that time. The break suggested by the Xray I think is a previous injury, phew.

So now, super-careful ease back into things... but no rush, this should also be my 'low' season and recover for next year!

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