Oops, yeah I added in a bit of distance as we jogged most of the recoveries but forgot to update the time
I was getting worried about having to race you when you were running that pace.. :P
I should be at that pace come the end of December, just thought I'd give you a bit of a pre-warning ;)
We were worried about your paces too, until SA champs rolled round and it became clear a 1v1 with Mulder is what we should really be scared of.
Wow- burn.. I guess we deserve that though.