This is your legs telling you to return to your true calling.. Sprints :)
My worst DOMS was after a Carnethy (first hill ran elf season and a real blast down last hill), DOMS lasted 10 days... Enjoy ;-)
i reckon ive got 4 more days to go still
Why are you even training?
Lomond Hill Race DOMS last a fortnight. Start at Falkland, run up East Lomond and back down. 25mins of fun, two weeks of pain.
Ian Davidson always used to refer to Ben Lomond as
" a real Douglas Bader race"
but there are plenty of others
Alva (then Maddy Moss midweek)