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Attackpoint - performance and training tools for orienteering athletes

Discussion: Knee and Shin

in: Danish Dynamite; Danish Dynamite > 2015-10-21

Oct 22, 2015 2:45 AM # 
Jan Erik Naess:
To work on your knee, it's most likely your IT band that's tight. Here are two stretches you can do for that:

The easiest thing to do for your shin is while your sitting down stretch your foot backwards and shift unfit you feel a good stretch.

Other than that great time, and good luck in the next set of races!
Oct 24, 2015 2:31 PM # 
Danish Dynamite:
Thanks, I'll try them out and I saw you ran the first race in Kentucky Orienteering Games, how did that go?
Oct 25, 2015 11:33 PM # 
Jan Erik Naess:
It was awesome, I need to do review on the race from today later tonight and the one on Friday tomorrow. I thought I did a lot of climb... until I saw what you guys just did! Holy crap xD
Oct 29, 2015 1:05 AM # 
Danish Dynamite:
Yeah it was pretty brutal having every control on a hill top... but I looked at your maps and I believe I ran on the same map as your races and theirs definitely a fair bit of climb.
Oct 29, 2015 2:37 AM # 
Jan Erik Naess:
You know it! I did almost 1km of climb over the weekend xD

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