franchi was running for a train today and took a big fall on the street - she landed on her knees and hands. We just did a slow ride. plus, i went from doing almost no training for four weeks to doing sessions fairly quickly, so it felt ok to ride slow. but yeah, recovery after a rest day was probably the wrong wording!
its all right mate,
it was just a mild ribbing
hope Franchi is ok - those sorts of things can hurt