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Discussion: recovery

in: bendover; bendover > 2015-10-22

Oct 22, 2015 8:02 PM # 
from your rest day ?
Oct 22, 2015 10:22 PM # 
franchi was running for a train today and took a big fall on the street - she landed on her knees and hands. We just did a slow ride. plus, i went from doing almost no training for four weeks to doing sessions fairly quickly, so it felt ok to ride slow. but yeah, recovery after a rest day was probably the wrong wording!
Oct 23, 2015 1:26 PM # 
its all right mate,
it was just a mild ribbing

hope Franchi is ok - those sorts of things can hurt

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