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Discussion: Interested

in: Cat T; Cat T > 2015-10-22

Oct 24, 2015 1:29 AM # 
If you don't mind curious about this workout.
Have you done this one before?
5:30 miles seem pretty quick to me, although I assume you can do one pretty quick, what is your mile time?
How long was the rest period? I am looking at this as a VO2 workout, pretty hard stuff for the start of a new year.
Oct 24, 2015 9:36 AM # 
Cat T:
i got it from our national team manager, rests 30s between 1600 and 400 then 2 min between 400 and 1600. it was a tough one to do alone! i have a mixed programme so i hope next time this one comes round ive improved a bit :-)
Oct 24, 2015 9:37 AM # 
Cat T:
(we have some physical testing in a couple of weeks so should be able to adjust paces accordingly after that)
Oct 24, 2015 4:18 PM # 
Whoa! only a 30s rest? That is hard. I would say you could run a mile in about 4:35 to pull that off.
Oct 25, 2015 7:44 PM # 
Cat T:
well i couldnt exactly! i will adjust accordingly for the next time :-)

This discussion thread is closed.