Attackpoint - performance and training tools for orienteering athletes

Discussion: daily running

in: chitownclark; chitownclark > 2015-10-25

Oct 25, 2015 12:35 PM #

coach is pretty amazing and disciplined. He does 10 minutes on the erg every weekday morning. He stands out among us graybeards for fitness and durability.

Oct 26, 2015 10:12 AM #

chitownclark:

I haven't seen Jeff for ten years. Glad he's keeping fit. I think the erg is a great workout. Hope I can post some PRs this season. But I have a long way to go.

OTOH you have already posted some pretty respectable rowing pieces. Congrats!

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