Yeah, under 45. I was almost 2 mins quicker this year than the past 2 years - must be the stair climbing because I don't think I'm generally as fit!
It is the stairs, your not the Polka Dot leader for nothing
Yep, I've caught everyone off guard with the hill climb leg.
you're going to kick my ass this weekend
Just remember my stair training sessions only go for 15 mins... :)
Thats three times the time the latest theories suggest you need to improve your fitness.