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Discussion: Short Yoga Sessions

in: C-Bass; C-Bass > 2015-10-26

Oct 27, 2015 7:29 PM # 
My yoga instructor has posted some free 10-minute yoga and core videos with the idea that people can mix and match depending on how much time they have. The "SS" video is "Sun Salutations" and is intended to be the warm-up. If you don't start with that one, she recommends that you do a little warming up on your own. I usually do about half of the "SS", then move on to a different video. It's nice for people who don't have much time!
Oct 27, 2015 7:44 PM # 
Carbon's Offset:
Cool! Might have to do some of this on the upcoming bike trip. Thanks for the link!
Oct 29, 2015 12:15 AM # 
That great, thanks! I subscribe to yoga Love that website.
Oct 29, 2015 12:38 AM # 
Cool, I've bookmarked that.

This discussion thread is closed.