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Attackpoint - performance and training tools for orienteering athletes

Discussion: 1.05

in: Spud; Spud > 2015-10-27

Oct 27, 2015 9:04 PM # 
TrimM:
km?
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Oct 27, 2015 9:18 PM # 
dstansfield:
Well worked out m8
Oct 27, 2015 9:24 PM # 
Spud:
Miles... ;)
Oct 27, 2015 9:58 PM # 
TrimM:
So five min miles or 3.30's?
Oct 27, 2015 10:49 PM # 
dstansfield:
1.05 km in 3 and a half minutes...
Oct 28, 2015 8:40 AM # 
Spud:
1.05km in 3:30 boys
Oct 28, 2015 12:23 PM # 
Arri:
So how long in the 5 minute rep?
Oct 28, 2015 12:33 PM # 
dstansfield:
Do youean including the recovery harry:L
Oct 28, 2015 12:37 PM # 
Spud:
The whole set was 5 mins broken in to 3:30-1:30
Oct 28, 2015 1:29 PM # 
TrimM:
Right get it now

This discussion thread is closed.