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Attackpoint - performance and training tools for orienteering athletes

Discussion: Immobility

in: undy; undy > 2015-10-28

Oct 28, 2015 1:31 AM # 
might work for bones, not sure about ITB. Have you got a roller (looks like a pool noodle, but harder)? I find that good for ITBs. Or a tennis ball - just lie on it and roll up and down.
Oct 28, 2015 8:29 AM # 
Foam roller in the aisle of the plane. Worth a try but I thinkyou've got Phil beat already. Not sure about me yet. I can at least still cycle. See you Saturday.
Oct 28, 2015 9:33 PM # 
I've read mixed things about the roller...
The weird thing is how quickly it comes and goes (see that I managed soccer after all).
Nov 22, 2015 1:31 AM # 
And now you managed an Akuna ride? But not 5 minutes of running? How much rollering are you doing?
Nov 22, 2015 9:37 PM # 
None, I'd say.
Roughly speaking.

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