Attackpoint - performance and training tools for orienteering athletes

Discussion: Immobility

in: undy; undy > 2015-10-28

Oct 28, 2015 1:31 AM #

might work for bones, not sure about ITB. Have you got a roller (looks like a pool noodle, but harder)? I find that good for ITBs. Or a tennis ball - just lie on it and roll up and down.

Oct 28, 2015 8:29 AM #

Chas:

Foam roller in the aisle of the plane. Worth a try but I thinkyou've got Phil beat already. Not sure about me yet. I can at least still cycle. See you Saturday.

Oct 28, 2015 9:33 PM #

undy:

I've read mixed things about the roller...
The weird thing is how quickly it comes and goes (see that I managed soccer after all).

Nov 22, 2015 1:31 AM #

O-ing:

And now you managed an Akuna ride? But not 5 minutes of running? How much rollering are you doing?

Nov 22, 2015 9:37 PM #

undy:

None, I'd say.
Roughly speaking.

This discussion thread is closed.