might work for bones, not sure about ITB. Have you got a roller (looks like a pool noodle, but harder)? I find that good for ITBs. Or a tennis ball - just lie on it and roll up and down.
Foam roller in the aisle of the plane. Worth a try but I thinkyou've got Phil beat already. Not sure about me yet. I can at least still cycle. See you Saturday.
I've read mixed things about the roller...
The weird thing is how quickly it comes and goes (see that I managed soccer after all).
And now you managed an Akuna ride? But not 5 minutes of running? How much rollering are you doing?
None, I'd say.