Discussion: Stupid Machine and Achilles

I agree completely...

Didn't I give you achilles exercises once?,,,You should really try them...They are great

I pulled those exercises out a couple of weeks ago and did them for a few days before they got superseded by my visit to physio and the routine he gave me for glute and hip stuff. I figure with how busy I am right now I can do two sets of rehab every day... :/