still beat me, I was in my own dream (worrying about work) world
About the same as my every week...
at least you weren't late :) your trace is on my log now. Let me know when you get it and I'll delete it. Otherwise it looks like I've had a decent week training for once!
haha, cheers I'll take it now. It'll just look like you were so keen that you did the summer series twice, and then went to collect controls.
Yes, I should include the control colllecting as an interval session - lots of little sprints :)