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Attackpoint - performance and training tools for orienteering athletes

Discussion: FUN!

in: Lone Goat; Lone Goat > 2015-10-28

Oct 30, 2015 2:29 PM # 
I should try some speed work, it has been a loooong time though...3:00 seems pretty good, I'm assuming the kid's hill isn't completely flat and smooth.
Oct 30, 2015 9:16 PM # 
Lone Goat:
It's little shock to the system for sure. Although haven't you had trail series races? And kids hill is a little mound of a hill...nothing crazy.
Nov 2, 2015 2:39 PM # 
I did 'race' a couple of the trail runs - not the same as intervals though!
Nov 2, 2015 8:19 PM # 
Lone Goat:
I'm giving the North Face California a shot here in less than 5 weeks. I've never seen so many elite runners signed up for a race before! I need all the help I can get at this point...
Nov 10, 2015 1:57 AM # 
Mark Selby:
Good luck!

This discussion thread is closed.