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Attackpoint - performance and training tools for orienteering athletes

Discussion: One More!

in: AliS

Nov 2, 2015 7:53 PM # 
Ha, that's awesome that you did one more!

What's your motivation for doing bike sprints?
Nov 6, 2015 4:30 PM # 
Motivation is that I have to do some hard cardio intervals and I like the spin bike the best... also, I'm not very good at moving my legs quickly, so I figure I should work on that. Helps for the little sprints up short, steep sections on the MTB.

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