Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: That looks like a great plan!

in: Snow Lizard; Snow Lizard > 2015-11-02

Nov 2, 2015 11:19 PM # 
That looks like a great plan!
Nov 3, 2015 4:32 PM # 
Snow Lizard:
Thanks! Writing it here was the only way I made myself go out and run this morning...
Nov 3, 2015 6:12 PM # 
Yay for plans!

I vote you alternate a week like that with one that includes fewer days of running (could be replaced with a walk so you don't die of spinning boredom), at least at first, just because it's so easy to over do it with running even if it like you aren't doing too much.
Nov 3, 2015 6:36 PM # 
Snow Lizard:
Good suggestion, thanks!
A walk would have been much more palatable this morning, and the knee did hurt a little (might have just been the cold, but still, easy does it for the meniscusless).

This discussion thread is closed.