Discussion: 15s

omg does that sound painful. Good on ya for getting out there and getting it done!

I actually really enjoyed it and looking at the HR trace, it was probably the perfect workout for where I am right now. And always better to get something done than to give up and walk home, getting something sticky from Panera on the way home.

yes, something sticky from Panera sounds delicious. I hope it was a little gooey, too.

Something is better than nothing, and every little bit counts.

No I ran instead of getting something sticky from Panera! Double win! Already run and Freeletics today too. Winning.

Its a great session - I always found that after 12-15 of them I'd start missing the start - the 15sec recovery wasn't enough by that point.