Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: Rest

in: Mark3; Mark3 > 2015-11-04

Nov 5, 2015 8:35 AM # 
Scrappy Doo:
After Seville I recommend a few very easy weeks.... you won't lose fitness and will be better for it in the long run.... there appears to be a stagnation at the moment.

By easy I mean no intervals or racing.... all good athletes will do it at least once a year!
Nov 5, 2015 3:52 PM # 
and post omm is the obvious time...
Nov 5, 2015 4:35 PM # 
Nov 5, 2015 6:12 PM # 
We'll see
Nov 5, 2015 7:10 PM # 
Do it.
Nov 6, 2015 9:03 AM # 
Mark Two:
You know it make sense....
Nov 6, 2015 9:22 AM # 
Scrappy Doo:
And there is nothing left the rest of the year, so a good opportunity to refresh your batteries and come back better next year.... and beat Jack!!

Please login to add a message.