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Attackpoint - performance and training tools for orienteering athletes

Discussion: But what about

in: TGIF; TGIF > 2015-11-07

Nov 7, 2015 8:03 PM # 
the Danish 90 minute rule?
Nov 7, 2015 9:09 PM # 
Yeah, I know, I know, that´s a complete failure...

But I had a hard time to understand how all those machines were working. Effective training was, maybe, more around 20min?!

Nov 7, 2015 9:17 PM # 
Instructional video for next time (funnier if you understand Norwegian)
Nov 7, 2015 9:36 PM # 
Thanks, will help a LOT! The danger is everywhere in those gym...

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