yikes! trav gave me the scoop of your mishap. take your time and recover well AG...you have had such an amazing year of athleticism! the time off is well deserved!!
Emma...you have had an amazing year and although I hate to hear about "popping" I am happy that you are going to take some well deserved resting! You three looked great coming through the aid station today. The woods were beautiful out there! Now you will have some time to read a novel I heard about....(hee hee) Rest up!
I've heard that "pop" before! Take your time and let it recover. I have firsthand experience of what happens when you start running too soon.
There are some good physio exercises so you may want to see someone to get you started. It's important to encourage the ankle to heal without losing mobility. My favourite ankle rehab exercise is sitting in a chair and writing the alphabet in huge capital letters with my big toe.
...and make sure you write the FULL alphabet - Scandi letters included ;)
Å Ä Ö