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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice job

in: Garrison; Garrison > 2015-11-07

Nov 9, 2015 3:45 PM # 
I'm regularly amazed by how fast you are. Seeing you fly past is definitely encouraged me to get into better running shape so I can do at least a little more of that at ARs.
Nov 9, 2015 7:03 PM # 
Thanks! It doesn't take a ton of running speed to make a huge difference, as long as you do it as much as possible. Even an "adventure shuffle" on the flats and downhills, over the course of hours of racing, can make a huge difference. You caught me right after I put my ipod in and started listening to some rave music, so I had a little extra adrenaline going. :-)
Nov 9, 2015 7:20 PM # 
rave? i thought lady gaga was your thing.
Nov 9, 2015 7:26 PM # 
Yeah, rave was a new one. I'm still thinking in 130bpm...
Nov 12, 2015 12:09 AM # 
Congrats! Way to go.

This discussion thread is closed.