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Attackpoint - performance and training tools for orienteering athletes

Discussion: good workout

in: matzah ball; matzah ball > 2015-11-09

Nov 9, 2015 10:47 PM # 
Nov 9, 2015 11:04 PM # 
matzah ball:
yeah! at first you think, this is a stout pace, but not really that hard. then you start noticing it getting more and more taxing. For longer distance runners there was the 10 x option.
Nov 10, 2015 5:20 PM # 
at T, with only a minute rest, you're building lactic acid... I think.

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