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Discussion: cramping contingency plan?

in: bill_l; bill_l > 2015-11-09

Nov 9, 2015 11:16 PM # 
matzah ball:
cramping contingency plan?
Nov 9, 2015 11:27 PM # 
No such thing as a contingency plan if you're going for a stretch goal. Do or do not; there is no try. That said, while I realize you've gone further than this in 24's, this is your first running race of over 50K. Don't throw one too far out there.

Sorry I won't be there with ya. I thought about running the first half, but I don't think that's wise. Toe needs another couple weeks of rest.
Nov 10, 2015 5:07 PM # 
Definitely going in with the 'do' mind set. I just don't know how much of a stretch it is. From training, the pace feels doable.

Sorry you won't be there too. I figured the toe would be a show stopper for this one, but you seem to heal quickly so thought there was an outside chance you might still go.

For the cramping:

The 9:30 pace will hopefully push any cramping out past 30-35 miles.

I've put a lot of work into planning the run. The aid stations are conveniently located about every 5 miles so staying hydrated should not be an issue. I'll be carrying 20 oz of water/nunn between the stations, ecaps, and water + sports drink at each station.

I'm trying out a new product - ItsTheNerve. You drink it. Ingredients are all plant products (cinnamon, capsicum, ginger). I discovered the product a few weeks ago and they sent me some samples. Downside is that it tastes like lime flavored kerosene.

I've tried it on two training runs, but nothing long enough (like 20+ miles) where cramping would be an issue. I did try to induce cramps with no success (a good sign). There are a couple of stretches that reliably cause a cramp on demand.
Nov 10, 2015 8:21 PM # 
matzah ball:
Sound like a plan. rootin' for you!
Nov 11, 2015 4:23 AM # 
9:30's sounds quite reasonable. Just don't be afraid to throw in some longer walk breaks (which will obviously knock you off that pace) sooner rather than later.

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