Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: 5000m on track

in: Mark3; Mark3 > 2015-11-09

Nov 10, 2015 7:29 AM # 
Scrappy Doo:
Yes very dull!!!!!!! Only ever did one.... love to know my time though..... got lapped, but was by a sub 13:30 runner (I think lapped only once)... I would have thought I was 15....something as was fit at time
Nov 10, 2015 6:45 PM # 
I did loads . times varied from 15:26 to an appalling personal worst of about 16:55.

I found them not too dull (12.5 laps). Only ever did 2 10,000s on track - they were long - one was ace (just pacing myself 78 seconds laps the whole way), the other highly tedious (2 mins slower at 34:30-ish).

Never again, mind. (10k on track)
Nov 11, 2015 11:39 AM # 
1 10k on the track lapped twice I think. Did 5K a number of times typically followed by 3000m sc where I only nose dived into the water the once. Virtually always last at these Reading AC had sprinters jumpers and throwers but no proper runners.

This discussion thread is closed.