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Discussion: ankle

in: Vaala; Vaala > 2015-11-10

Nov 11, 2015 7:04 AM # 
are you doing anything to stabalise it (strapping/bracing) when you run?
(or is it maybe not as bad as the conclusions I jump to whenever anyone says 'ankle')
Nov 11, 2015 9:15 AM # 
It's not too bad. Strapped it on Sunday but ran out of strapping tape for Tuesday. It seemed pretty happy as long as I wasn't on too uneven ground... and those bits I walked or went really slow.
Nov 11, 2015 6:02 PM # 
sounds ok... take care though and probably more important for now to listen if it starts complaining about doing too much than sticking to a program

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