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Attackpoint - performance and training tools for orienteering athletes

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in: Timato; Timato > 2015-11-13

Nov 13, 2015 9:01 PM # 
line up for next coach position :)
Nov 13, 2015 9:49 PM # 
This sounds like great training. Maybe I could borrow her for an hour some time! :)
Nov 13, 2015 10:28 PM # 
I don't know ...sounds like a pretty tough PT; complete disregard for the cards and demanding maximum number of reps everytime.
Nov 14, 2015 10:29 PM # 
We did that same card game at ARK last week and I think it's the most engaged the kids have been so far this year. They actually enjoyed the "punishment" of burpees, lunges, planks etc.

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