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Attackpoint - performance and training tools for orienteering athletes

Discussion: 7 minutes

in: SwissMiss; SwissMiss > 2015-11-14

Nov 15, 2015 8:47 AM # 
GM:
What do you pack into your 7 minutes?
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Nov 17, 2015 10:57 AM # 
SwissMiss:
a circuit of 12 exercises using major muscle groups for 30 secs with 10 rests.

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