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Attackpoint - performance and training tools for orienteering athletes

Discussion: Agreed

in: Kitch; Kitch > 2015-11-16

Nov 16, 2015 7:29 PM # 
When I was training properly I always felt the worst in my easy weeks
Nov 17, 2015 2:32 PM # 
decided that its the lack of circulation that means all the byproduct crap doesn't get flushed out and so hangs around making you feel rubbish.
I kind of had a sense yesterday that I needed to do something really easy, even a walk, just to get the blood flowing.
Nov 19, 2015 11:55 AM # 
I did act, fairly late on Sunday, by drinking lots of water - like they telll you to after a masssage, to wash out the crap. However it meant I kept waking up in the night. Next time I'll drink lots in the morning.

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