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Attackpoint - performance and training tools for orienteering athletes

Discussion: Looks like

in: TommyH; TommyH > 2015-11-15

Nov 17, 2015 10:59 PM # 
you started too fast, faded in the middle then managed to speed up again.
Unless it's downhill at the start I think those 3:07 kms cost you.
But well done all the same. Good time that.
Nov 18, 2015 5:31 PM # 
Yea maybe, I died at like km 4-6...
Thanks tho! Next time will do a better performance :)
Think the weak ankles are now back to normal - these flat roads and the track are ankle heaven!
Nov 20, 2015 12:42 PM # 
They won't get stronger if you're not making them work...
Get off road to get some strength and co-ordination or you'll end up twisting them every time you misjudge a bump in the road.
Nov 20, 2015 4:17 PM # 
already told him with this approach sod's law will result in a serious injury slipping off a kerb.

This discussion thread is closed.