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Attackpoint - performance and training tools for orienteering athletes

Discussion: strides

in: BorisGr; BorisGr > 2015-11-18

Nov 18, 2015 2:42 PM # 
Remind your body how to run fast without killing it. :-)
Nov 18, 2015 2:44 PM # 
That's a good point. I will start incorporating strides into more runs (and more runs into my training, if the body allows...)
Nov 20, 2015 12:46 PM # 
hammer 400's. I approve of the workout name.

This discussion thread is closed.