What about "Mobility session with EUOC"
That has to be in there exactly once a week.
This is the basic level package. You can sign up for the pro version, which includes such treats as mobility with EUOC, training round the Braids, and a 2hr+ long run!!!
How much do you have to pay to get the injured package?
It's free with all Mark Nixon training, guaranteed!!!
I'm looking forwards to;
Step it Up, with Mark Nixon
It's only a matter of weeks until you'll diversify to "Cycling with Mark Nixon" and "Cross-training with Mark Nixon".
Prove me wrong...
You won't even need to change a single word.
Maybe for Cross Training.
Prove them wrong. Please.
Is it really a calculator of you don´t get any numbers out of it?
This is literally the best thing I've ever seen in my life
have you ever seen a man eat his own head?
Next thing, Mark Nixon witll start using this calculator.
I clicked it for a good few times, nice twist at the end.
yeah, there seems to be a bit of a loop there after a while
I think we should all sign up to a "Markathon", and train like nixon every day, the one that keeps it up the longest is the winner. Skip pissing around with 3 miles a day.
I think you've just come up with a new sport. Each day you have to add 1 mile onto training, last person uninjured wins...How high can you go?!?!
Surely you just need to tick the injured box every day, does that count? or do you need to do a few days of steady round the seat/meadows first?
I saw on fb some guy in Manchester who did the +1 mileage challenge for a month. It gets pretty time consuming by the end, grinding out an ultra a day.
Fibonacci would be shorter but get tough quickly.
The first day would be pretty easy though ;)
'every rest day is just the start of a new intended Fibonacci training plan'.
If your Fibonacci starts with two rest days it's going to be pretty easy to keep going.
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