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Discussion: Animal session

in: c.hill; c.hill > 2015-11-18

Nov 19, 2015 8:54 PM # 
Did you come up with this one yourself?
Nov 19, 2015 9:34 PM # 
No. It was inflicted apon me
Nov 19, 2015 9:36 PM # 
There was boys vomiting and dry reching and everything. It was a bloody war crime
Nov 19, 2015 9:47 PM # 
Nov 19, 2015 9:49 PM # 
The auld fast twitch weren't exactly all cylinders firing. Haven't gone that deep into lactic hell in a long time.
It wasn't at all "controlled"
Nov 19, 2015 10:13 PM # 
Slipping on each other's bodily fluids. Gotcha
Nov 19, 2015 10:35 PM # 
So much for Controlled and sensible and be the last man standing after more reps!
Nov 20, 2015 3:08 AM # 
Uncontrolled - yep. That first 400 cruelled the session - each of the next 7 reps were at a slower speed than the previous; he was carking it. Without that 2:40 rest after rep 8 who knows what would have happened.
Nov 20, 2015 9:15 AM # 
Can you blame him though. First time he's been let loose on a session in a while. His little heart was probably bursting with joy.
Nov 20, 2015 3:27 PM # 
My little heart was bursting alright!
That 2:40 rest wasn't long enough.

In a way it's a pity we weren't allowed to run the session properly. You get so much more out of it. Live and let live. No one died. It's just lactic

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